• Whats going on good people? This week I’m back with one of my favorite products L-Carnitine by ISatori. Since I have started my early morning runs again, I’ve been having trouble getting my energy up which is causing my times to be slower than usual.......

  • Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a stability ball, to be exact. Also referred to as an exercise ball or a balance ball, stability ball exercises can......

  • On the definitive list of all-around amazing exercise activities, running ranks pretty highly. The practical benefits of running include its convenience and affordability, but from a health standpoint, it’s an effective way to keep both your body and brain in great shape. Meghan Kennihan, NASM-CPT, and Road Runners Club......

  • Three fresh running finds we’ve “fallen” in love with. See what we did there? via GIPHY Yeah, it’s fall. And we love it. via GIPHY Especially for running. And here are three new pieces we’ve tried from Brooks Running (remember: we’re an ambassador, so we......

  • Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight Loss Program combines three key elements that are proven to yield the best results: high-intensity aerobic exercise, strength training, and a healthy, portion-controlled diet. High-Intensity......

  • Its officially time to grind for that summer body again
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