While most of us are already clued in to how beneficial meditation can be, many are still resistant to the practice. The thought of sitting still for a period of time feels daunting, unexciting, and quite frankly, like a waste of time. But what if...
When it comes to diet and health change, humans have a bug in their operating system. When it comes to diet and health change, humans have a bug in their operating system. Obesity spirals more and more out of control and the vast majority of efforts...
You already know that chronic stress is bad for you. You probably also know that stress increases your chance of cardiovascular disease, including heart attacks. But do you know that cortisol - a hormone in your body - is largely responsible for stress in our...
When we go to the gym, the main focus is usually on losing weight or getting more toned and more fit in general. However, few of us concentrate on flexibility and mobility, and this is an extremely important aspect of general well-being, period. The more...