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This broccoli blue cheese soup is a nutritious addition to your soup repertoire. Soothing soups are a staple during the winter months because of their warm comforting qualities. This broccoli blue cheese soup is a nutritious addition to your soup repertoire. Bone broth is used as...

Fitness and life should be messy, beautiful, and human. "Our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by society.” Alan Watts   read more Source: Breaking Muscle...

Whether you want to prevent memory loss with medication or natural health products, there are quite a few ways you can protect your brain from decay. The following five tips, which I share below, improve cognitive functions and increase memory and mental awareness. You will...

Some people can recall that exact “lightbulb moment” when they made a life-changing decision. For Megan Regalado, that moment came after years of seeing the scale going up and down and struggling to find a fitness and weight-loss option that worked for her. Then she came across...