Healthy is Wealthy | Members Club
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Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals. Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals. Many of us have heard the 8-hour rule for sleep that deals with sleep...

If you can’t abide at the gym by participating with genuine heartfelt presence the way you would at church, then you should find someplace else to go. Wait, what? Stop exercising? Isn’t exercising good for you? Aren’t millions upon millions of people looking for the right...