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Ever wondered how Beachbody Performance Energize can help you make the most out of your workout? Energize combines three key ingredients (beta-alanine, caffeine, and quercetin), which have individually shown to help boost energy, enhance exercise performance, or delay fatigue (or all three). We teamed up with sports-nutrition experts at the University of...

Mindfulness—where does it come from? Naturally, we hear this question a lot. We’ve addressed it on several occasions, including in a piece now online called “5 Things People Get Wrong about Mindfulness,” but it’s helpful to address core questions like this again and again. There...