So, you’re focused on eating right and exercising regularly (go, you!) but you wish there was a convenient way to keep track of your meals, portions, water, weight, and Shakeology. Good thing there’s an app for that — and more! Beachbody’s new Nutrition+ App makes it simple...
You probably know by now that if you want to get healthy and fit, Shakeology can play a key role in helping you hit that goal. This superfood supplement shake works by filling some of the nutritional gaps in your diet with ingredients that can help...
Many yoga postures emulate the behaviors of animals. Take the cobra pose for example: much like the serpent lifts its upper body to present itself in an attack or to look for food, we practice lifting our bodies in the cobra pose (bhujangasana in Sanskrit). While...
Could there really be a moral obligation to respect and train our physical bodies? Photo by Bev Childress read more Source: Breaking Muscle...