When was the last time you authentically asked yourself, “What do I want?” It takes more than mere motivation to go after what you want in life — it requires a deep, passionate desire. In this talk, I share some ideas on motivation and some...
It doesn’t matter what you’re training toward or the particular sport or art—it may be time to empty your cup. A university professor went to visit a famous Zen master. While the master quietly served tea, the professor talked about Zen. The master poured the visitor’s...
Height loss in postmenopausal women can increase the risk of death and diseases but, strenuous activity as a teenager was found protective for later life. read more Source: Breaking Muscle...
How many times have you sat down to read an email, then become lost in thought about a work project or family drama, and realize you’ve made it to the end of the page without taking any of it in? Going through a mental check-list...