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Las mañanas tienen el poder de influir en el resto de tu día. Son la oportunidad para disfrutar un poco de “tu tiempo.” ¿Qué mejor manera de comenzar tu día con fuerza y hacer algo bueno para ti que una rutina que te haga sentir victorioso...

Transform :20 offers are available on TeamBeachbody.com and VIP Early Access kicks off on January 14, 2019! Transform :20 will be available in the Beachbody On Demand member library on April 1, 2019. We recently talked to Beachbody Super Trainer Shaun T about his new fitness program, Transform :20, which promises to...

If the colorful tape used at the Olympics caught your interest, then I am sure you must know about Kinesio tape. During the therapeutic taping, vibrant colored tapes get placed near the shoulder and legs of athletes who want to prevent injuries from happening. While...