21 May Exploring the Androgenic Herb Butea Superba
The Thais have used this herb for centuries and still believe in it to this day for testosterone support. read more Source: Breaking Muscle...
The Thais have used this herb for centuries and still believe in it to this day for testosterone support. read more Source: Breaking Muscle...
You’ve likely heard that yoga can help you burn calories, build strength, sculpt your body, and relieve stress. If so, chances are you’ve also heard about the discipline within it called vinyasa yoga. The terms “yoga vinyasa,” “vinyasa yoga,” “vinyasa flow,” or “flow yoga” are all essentially synonyms for one...
If you’re looking to try yoga for the first time, it might be less intimidating to try a few yoga videos at home before going to a yoga studio. In fact, Beachbody created its at-home yoga program, 3 Week Yoga Retreat, just for that reason! But...
One question I get a lot is, “Why do you always add gelatin to your stocks?” I decided to do a post on this because the answer is actually more complicated than you might think. It’s complicated because there are so many good reasons — both from...