A medical marijuana doctor says that chronic pain is characterized by pain lasting for at least 12 weeks and maybe even longer for some patients. It can make you feel a dull or sharp pain that leads to an aching or burning sensation in the...
Transform :20 is Beachbody’s first step program and it also features something we’ve never done before: Our first completely silent workout. After 5 1/2 weeks of Shaun T’s voice in your ear, pushing you to step up, Week 6 features a completely silent workout. The only things you’ll...
There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster. There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster. I am all about speed! However,...
This article isn't about whether you should or shouldn’t go vegan as an athlete. It's about doing the best with the choices you make, whatever your reasons. Thinking about going vegan? You aren’t alone. Vegan female athletes are on the rise. If you decide to embrace the...