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There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster. There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster. I am all about speed! However,...

This article isn't about whether you should or shouldn’t go vegan as an athlete. It's about doing the best with the choices you make, whatever your reasons. Thinking about going vegan?   You aren’t alone. Vegan female athletes are on the rise. If you decide to embrace the...