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Failure is hardly the worst thing that could happen. There are lots of things that scare me. My close friends would recognize this and probably have a good laugh at my expense. I'm scared of heights, I'm scared of the ocean, and I'm scared to feel...

Maximizing our potential requires that we break free of our need for constant comfort. At the New Year, we experience an influx of motivation in our gyms—we set New Year’s resolutions where we promise ourselves and our loved ones all the ways that we are going...

Did you know that the worst sports-related injuries can lead to chronic, lifetime painful conditions? Sports injuries can affect anyone. Athletes like baseball players, gymnasts, runners, golfers, hockey players, basketball players, and even non-athletes alike are vulnerable. The typical damage in sports-related injuries usually affects...