Healthy is Wealthy | Members Club
16607
blog,paged,paged-235,woocommerce-no-js,ajax_fade,page_not_loaded,,qode_grid_1300,qode_popup_menu_push_text_top,qode-content-sidebar-responsive,columns-4,qode-theme-ver-13.9,qode-theme-bridge,disabled_footer_top,wpb-js-composer js-comp-ver-5.6,vc_responsive
 

Accumulate lots of quality reps, and climb as heavy as desired once position and execution are sound. Day 341 of 360 5 rounds of:   5L Mace shovel 20 yd. walk (in top shovel position) 5R Mace shovel 20 yd. walk (in top shovel position) 5 Pull-up :20 sec. rest   The walk starts at top of the 5th rep....