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If you’ve ever grabbed chicken wraps at an airport or a coffee shop, you’ll know the sinking disappointment that is a soggy chicken wrap. Wraps just don’t keep well, no matter what you put inside, so historically, they don’t make good meal prep foods. (Don’t even...

With the world shifting more and more into the digital realm, it was only a matter of time before yoga took the plunge also. Transporting an age-old practice into an online space may leave you wondering whether the authenticity and spirit is lost.  Yet yoga...

If you really want to give your biceps a run for their money, look no further than the preacher curl. In fact, few exercises target the biceps as directly and effectively. Unlike other biceps curl variations, preacher curls force you to rely solely on the strength...