Healthy is Wealthy | Members Club
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With kettlebell lifts make ambitious, progress-minded choices, adjust by round as needed, and remember that “locked-out” is not a relative position. Day 333 Of 360 5 rounds of:   (Left) 1 Kettlebell clean (From floor) 2 Kettlebell push press 3 Kettlebell front squat :20 sec. rest (Right) 1 Kettlebell clean (From floor) 2 Kettlebell push press 3...

This practice combines mindful breathing, the body scan, and mindfulness of thoughts with mindful self-inquiry. Mindful self-inquiry is an investigation into the nature of one’s own mind and being. That inquiry looks into physical sensations, emotions, and thoughts that may be contributing to stress and...