Healthy is Wealthy | Members Club
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The pistol-grip squat is geared for positional reinforcement, isometric strength/tension improvement, and simple, basic suffering. Day 331 Of 360 Back squat: 5 x 2 @ (up to) 85% of 2RM 2 x 5 @ (up to) 70% 1 x 10 @ 50%   Rest as needed between sets. If sets require interruption at chosen weight,...