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Many people think they have tight hips. But is it tightness? Or is it something else? I was chatting with a colleague at a workshop a couple of weekends ago. He was telling me about the torn labrum in his hip that used to bother him....

To get a set of strong, shapely, head-turning arms that you’ll be proud – nay, want – to show off, you’re going to have to work for it. And you’ll likely get reach your goals faster if you pick up a set of weights. Classic biceps curls...

The bench press has long been considered the ultimate builder of upper-body strength. But there’s a case to be made for its underappreciated cousin, the incline dumbbell press. In trainer speak, both moves are known as “horizontal pushing” exercises. That means you extend your arms in front of...