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Doing “skull crushers” might not sound particularly good for you, but if you’re looking to add size and strength to your arms, this triceps-intensive exercise is a great option. “The skull crusher is an effective way to work all three heads of your triceps,” says Trevor Thieme,...

Many people think they have tight hips. But is it tightness? Or is it something else? I was chatting with a colleague at a workshop a couple of weekends ago. He was telling me about the torn labrum in his hip that used to bother him....

To get a set of strong, shapely, head-turning arms that you’ll be proud – nay, want – to show off, you’re going to have to work for it. And you’ll likely get reach your goals faster if you pick up a set of weights. Classic biceps curls...