Training is about taking the reins and working to be better, not about being a certain way. “Do you think I can actually get there?” I receive this line of questioning all the time when talking about goals. More specifically when discussing goals relating to posture, mobility,...
After surviving an emotionally and physically abusive stepfather, multiple arrests, six years in high school, and time in drug rehab, I managed to become a lawyer and business owner. In order for me to continue on the right track and cope with the trauma I...
Skip the diets and challenges, and just put something green on your plate. read more Source: Breaking Muscle...
Yeah, that headline is pretty bold. But I wanted to get your attention because this is important. SO important. via GIPHY If you’re looking to lose weight and get healthier, there’s one question that you need to ask yourself. And it’s essential that you really...