The fact that we must be active and fit to increase our well-being, fight off diseases, and improve our odds of surviving longer is incontestable. In the U.S. alone, one in 10 people were suffering from diabetes in the year 2015, whereas prediabetics constituted roughly one...
Don’t let the barrage of pumpkin-flavored everything burn you out before you try this Coconut Curry Pumpkin Soup recipe. If you just can’t bear to take a look at another pumpkin-flavored product, we totally feel you. But this is not your average pumpkin soup. Sweet coconut, fresh...
This post is sponsored by Learn to Skate USA. Find more on our sponsored post policy here. Still on a motivational high from the Olympic Games? US. TOO. And although we probably can’t, like, go out and bobsled or ski jump tomorrow morning, do you know what Olympic...
The pistol-grip squat is geared for positional reinforcement, isometric strength/ tension improvement, and simple, basic suffering. Day 317 Of 360 5 minute sled drag (20yd. each @ 1 + 1/2% BW) ”Drag” = forward, and “Pull” = backward. Perform as many trips as possible in designated time. Move into organized positions, breathe...