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Kale is densely nutritious and hugely versatile — so aren’t we all going through two bunches a week? People may think kale is too tough or chewy, but unlike some of the most hearty greens — collards, I’m looking at you — kale is actually not...

Today, the entire sequence is performed with one kettlebell- Heaviest 3-rep full-range high pull governs weight in each round. Day 315 Of 360 7 rounds of the following kettlebell complex:   7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1-minute rest   Today, the entire sequence is performed with one kettlebell- Heaviest 3-rep full-range high...