If you want to make a difference in the world, start with the relationships you build with those around you. For our 50th episode, we’ve seized on the opportunity to do something pretty special and bring you a joint episode with another new podcast, The Gravel...
Releasing expectations for when each stair-step of measured progress will arrive makes them all that much sweeter. It’s 1-rep max testing day, the day of the big race, or any other day when the time comes to test and measure your progress. But yet, you don’t...
Episode 5 of the Science of Happiness Podcast by the Greater Good Science Center, featuring Pete Docter, director of Inside Out, in conversation with Dacher Keltner. https://greatergood.berkeley.edu/videos/SoH_Episode_-_Savoring_Walk_mix_6.mp3Pete Docter: For a good three years we went on a different track of Inside Out. We had Joy paired with...
It’s official: Meal prep can be a crucial part of achieving your weight-loss and fitness goals. A study shows that people who spend more time thinking and preparing ahead about what they’re going to eat tend to make better choices, incorporating more fruits and vegetables into their diet. That same study showed...