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Episode 5 of the Science of Happiness Podcast by the Greater Good Science Center, featuring Pete Docter, director of Inside Out, in conversation with Dacher Keltner.  https://greatergood.berkeley.edu/videos/SoH_Episode_-_Savoring_Walk_mix_6.mp3Pete Docter: For a good three years we went on a different track of Inside Out. We had Joy paired with...

It’s official: Meal prep can be a crucial part of achieving your weight-loss and fitness goals. A study shows that people who spend more time thinking and preparing ahead about what they’re going to eat tend to make better choices, incorporating more fruits and vegetables into their diet. That same study showed...