Healthy is Wealthy | Members Club
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Mindful Administrative Assistant Halifax, Nova Scotia Do you pride yourself on being on top of things? Prepared? Would you self-describe as an office ninja? Mindful magazine is looking for a cracker-jack organizer and people-person who can manage office resources, provide support, and be the administrative glue that holds...

Leave the ego out of the equation- excellent, scaled push-ups are far better than crappy, broken “unscaled” ones. Day 308 Of 360 5 violent, attentive rounds of:   7 Deadlift @ (up to) 75% of 2RM 9 Kettlebell “Short swing” @ 75% + of 5RM (Minimum) 1 minute rest   Position governs weight-...