Healthy is Wealthy

22 Feb The Athlete's Toolbox: An Unbeatable Mind

Posted at 11:31h in Sport by HealthyIsWealthy 0 Comments

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Mental fortitude separates successful athletes from their peers. read more Source: Breaking Muscle...

22 Feb Administrative Assistant

Posted at 10:29h in Sport by HealthyIsWealthy 0 Comments

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Mindful Administrative Assistant Halifax, Nova Scotia Do you pride yourself on being on top of things? Prepared? Would you self-describe as an office ninja? Mindful magazine is looking for a cracker-jack organizer and people-person who can manage office resources, provide support, and be the administrative glue that holds...

22 Feb How to Unleash Your Inner Wonder Woman

Posted at 07:00h in Sport by HealthyIsWealthy 0 Comments

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If you found yourself as moved and motivated by Wonder Woman as I was last year, listen up. I’ve been looking for ways to hold onto that emotion — that inspiration — ever since the first time (out of three) that I saw it in...

22 Feb Subversive Fitness: Day 308 Of 360

Posted at 06:41h in Sport by HealthyIsWealthy 0 Comments

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Leave the ego out of the equation- excellent, scaled push-ups are far better than crappy, broken “unscaled” ones. Day 308 Of 360 5 violent, attentive rounds of: 7 Deadlift @ (up to) 75% of 2RM 9 Kettlebell “Short swing” @ 75% + of 5RM (Minimum) 1 minute rest Position governs weight-...