The French playwright, Charles-Guillaume Étienne, once wrote: “On n’est jamais servi si bien que par soi-même.” Roughly translated as, “one is never served so well as by oneself.” This phrase is popular with micromanagers everywhere, but it’s often incorrectly translated as, “if you want something...
Implementing drop sets into a properly periodized training plan will increase your chances of reaching your muscular potential. read more Source: Breaking Muscle...
Whoever invented the concept of “breakfast, lunch, and dinner” deserves a hearty handshake from anyone who has ever tried to get their diet under control. After all, a little structure — be it three squares daily (and maybe a couple snacks), intermittent fasting, or more involved...
Like all things in life, the ability to move well and respond well to a variety of situations is predicated on a degree of balance. read more Source: Breaking Muscle...