Getting in a routine at the gym is fantastic … until it’s not. On the one hand, knowing what you’re doing — and being able to do it with confidence — rocks. via GIPHY But on the other hand, getting comfortable with what you’re doing...
Hands off knees, off your back, ready for what’s next. Manage yourself. Day 303 Of 360 Back squat: 3 x 5 @ (up to) 80% of 2RM 3 x 10 @ 60% Rest as needed between sets. If sets require interruption at a chosen weight, or range of motion fails, make as...
A clean bulk is one thing, but gains so slow you can't measure them might not be useful. How quickly should you gain weight during a bulk? As a newbie, you can pack on muscle at a good rate. However, once you’ve discarded your weight room...
After a workout that includes plenty of pushing and pressing with your upper body, taking time for some triceps stretches can help prevent soreness and ease tightness — not only in your tris, but also in your shoulders and back, since those areas are also typically affected by...