Healthy is Wealthy | Members Club
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The most capable humans don't come from the sterile environment of the typical gym.   Most modern training programs are variations on the same scientific themes. You take a human body, and measure its capacity. Then you subject it to repeated, measurable stresses, rest, recover, repeat. After...

You must understand your movement patterns, mobility, and every other aspect of health and fitness outside of your gym time. The word mobility has flooded the fitness culture these last few years. With the rise of gymnastics and martial arts inspired “movement” training from numerous different...