Healthy is Wealthy | Members Club
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Coming to the gym shouldn’t feel like a chore or punishment, but understand that progression takes many forms. If you know me personally, you know that for the past seven years I've arranged my schedule to make room for teaching ski lessons in the winter. I...

Lift, move, and carry in strong, organized positions; Soft equals sketchy, especially any time the directive is “as heavy as possible Day 298 Of 360 4 rounds of:   20 Mace front pendulum @ as heavy as possible (minimum 10kg. W, 12kg. M) 60 yd. Farmer carry @ as heavy as possible in 20 yd. intervals 1...