I’ve always had a love-hate relationship with red meat. And by that, I mean I love beef burgers and hate everything else. Save for a good, flavorful burger, I find most other red meat unappetizing and tend to steer clear of it, opting instead for veggie-heavy...
In my teens and 20s I lived in a spiritual community where days and nights of ordered living, rules, and obedience made it seem like change was something that happened somewhere else, to other people. For us, life felt unchanging, certain, solid. And then a...
A proper diet really is more of a focus on behavior change, so make sure your behavior matches your goals. “We have a field of sort-of-science in which hypotheses are treated as facts because they’re too hard too expensive to test, and there are so many...
We were so honored to be featured in this article from NordicTrack on how top bloggers make their resolutions stick — and we’re so pumped to be able to share some fantastic snippets from it below! We’ve jumped feet first into a new year. Hello,...