I can't say it enough… adopt a lifestyle of ‘progression' not ‘perfection'… here's what you can do about to start living the life you want starting NOW. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id...
Athletes get into “the zone.” Creatives tap into “flow state.” We may obtain a heightened sense of awareness in these moments, but they are exactly that: temporary. Once the rock climber comes down from the mountain, she snaps back into her “everyday sense of the world,” says psychologist and...
Shape your path and remove your excuses to make this the year you finally make your health and fitness a priority. Health and happiness require daily doses of physical resistance and adversity. Until recently, that didn’t pose much of a problem. Exercise was once a non-negotiable...
I’m probably not the first to tell you that working out is fantastic and so good for you. We believe in it so much here at FBG that we’ve built an entire website around making exercise a bigger part of your life, maintaining your workout...