Healthy is Wealthy | Members Club
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In order for throwing a ball at a wall to be more than novelty, it needs to be attentive and violent. Day 274 of 360 Positional and mechanical improvement:   “Odd Lifts”   Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back pendulum + pull-over,...