Healthy is Wealthy | Members Club
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Breathe, drive, and empty the tank.  Day 269 of 360 5 rounds of:   4-position kettlebell squat drill: 3 Kettlebell front squat (Left) 5 Kettlebell back squat (Left) 3 Kettlebell front squat (Right) 5 Kettlebell back squat (Right)   3 + 5 + 3 + 5 = 1 round. Goal is fluid, seamless transitions from front to back, and left...

Accumulate as many high-quality rounds as possible. Move seamlessly and aggressively, and take no rest. Mind your breathing, mind your mind, and make some progress. Day 268 of 360 Bench press: 3 x 10 @ (up to) 70% of 2RM Kettlebell row 3 x 10L, 10R @ as heavy as possible   Strong, positionally...