Deload weeks are a necessary component for looking good naked, maximizing performance, and long-term training. “One More!” “It’s all you bro!” “Light weight! Light weight!” Yea, we’ve all been there. The two dudes in their cut-off high school football shirts, screaming to squeeze out one more bench press or...
This is not a sport that can be taken lightly or approached with indifference. So you wanna be an Olympic weightlifter. I do too. I also want to be a fighter pilot, the President of the United States, and the Fittest Man on Earth. I would...
Research shows that the use of tangkat ali may have a place in the future of men's health. Tongkat ali, also known as Eurycoma Longifolia Jack, is an herb native to parts of South East Asia where it has traditionally been used as an aphrodisiac.1 Today,...
When you have a mission that sounds as broad as ours—supporting people everywhere who want to bring more mindfulness into their life—it’s sometimes hard to see how some of the things we do fit in. I’d like to help clear that up. To start with, most...