This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along. Winter is here…and just because the weather outside is frightful you can still get a great workout indoors with minimal space and equipment. I’ve put together...
Sometimes all you can do is breathe deep and wait for the battle. Day 253 of 360 7 rounds of: 5 Bench press @ (up to) 75% of 2RM :30 sec. rest 5L, 5R Kettlebell row @ as heavy as possible in each round 1 minute rest If sets at chosen weight...
Fit Bottomed Mamas did it. So did Fit Bottomed Zen. And Fit Bottomed Eats. And now it’s our turn … introducing the 2017 Fit Bottomed Girls Holiday Gift Guide! Before we get started — confession — we love these gifts SO much that for many...
If sets require interruption at chosen weights or position breaks, make a minor adjustment and continue. Day 252 of 360 7 rounds of: 3 Power clean @ (up to) 85% of 2RM 3L, 3R Kettlebell clean @ (up to) 70% of above (Minimum) 1 minute rest If sets require interruption...