Healthy is Wealthy | Members Club
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Be in charge of the lift and the load from start to finish, and you'll move safer and stronger. I have a sordid history with squatting. It’s been a classic love-hate relationship, mixed with heartbreak, disappointment, and pain (dramatic, I know). When I was coming up...

Stand strong and organized- tension helps build strength, provided we stay engaged in the process. Day 246 of 360 5 rounds of:   4-position kettlebell squat drill: 3 Kettlebell front squat (Left) 5 Kettlebell back squat (Left) 3 Kettlebell front squat (Right) 5 Kettlebell back squat (Right)   3 + 5 + 3 + 5...