Healthy is Wealthy | Members Club
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Each set should be difficult, violent, and feature sound positioning throughout. Day 241 of 360   Bench press: 7 x 5 @ 75-80% of 2RM   Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed...

I heard a very helpful analogy recently when attending a meeting of civic leaders in Louisville, Kentucky, who are bringing mindfulness and compassion into their schools. Using the image of caring for trees, the speaker argued that the education field tends to focus too much on...