Healthy is Wealthy | Members Club
16607
blog,paged,paged-428,woocommerce-no-js,ajax_fade,page_not_loaded,,qode_grid_1300,qode_popup_menu_push_text_top,qode-content-sidebar-responsive,columns-4,qode-theme-ver-13.9,qode-theme-bridge,disabled_footer_top,wpb-js-composer js-comp-ver-5.6,vc_responsive
 

Complete as many rounds as possible, working hard during the work, and focusing on recovery during the rest. Day 231 of 360 Skill work/ fact-finding:   Kettlebell snatch (from swing and floor)   Today, at skill work weights, practice the details of the kettlebell snatch and make improvements.   Start with the basic progression and add difficulty/ weight as...