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Strength building, positional awareness, and active cool-down are all equal components of your drills. Day 228 of 360 10 rounds of:   2 Kettlebell clean (1L, 1R) + :30 sec. hold at top of each 10 Push-up 10 V-up :20 sec. rest   Ability to hold for designated duration governs weight in each round. Start ambitious, and only adjust...

All shapes and colors of winter squash are bountiful in local markets this time of year, just begging to be roasted. Delicata squash is easily recognized by it’s oblong shape and orange or green stripes. This easy recipe for Rosemary Roasted Delicata Squash tastes like it came from a...