Do you want to shed some weight? As it turns out, cannabis can be the solution. You’re probably surprised but numerous studies have pointed out how it can help you lose weight and increase your metabolism. Check out the following and learn more about how...
A large percentage of the population sabotage themselves for fear of success, the fear of being good and some have just lost motivation. “Life got in the way.” How many times have we used that excuse because we didn’t race the way we wanted to? Maybe...
There are people who ‘sleepwalk’ through life. And this isn’t their fault. These unfortunate souls get less than 7 hours of sleep which does little to get rid of their chronic tiredness and an obvious lack of energy. Remember that if you have trouble sleeping,...
We should all undertake some sort of endurance training at some point. A basic tenant of Crossfit training is to “keep workouts short and intense.” Why, then, did I sign up for a full/half marathon row modeled off the recent Games event? Great question. I regretted...