Healthy is Wealthy | Members Club
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Move seamlessly and aggressively. Day 222 of 360 5 rounds of:   7 Bench press @ (up to) 70% of 2RM 1 minute rest 5L, 5R 1-arm kettlebell row @ as heavy as possible in each round 1 minute rest 5 Kettlebell high pull @ as heavy as possible in each round 1 minute rest   read more Source: Breaking Muscle...

Four years ago, I was a diligent Headspace user. Stressed and contemplating a career change, I turned to the popular meditation app for peace of mind and relief from worries about the future. But after about a year, I quit. My meditation sessions didn’t bring me...