You’ve heard of oblique crunches, maybe you’ve even done them during a Beachbody workout, but is the muscle group more of a mystery than you’d like to admit? Before we instruct you on how to use your obliques, let’s clear up any confusion right now so...
If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself. The practice continues by extending these well wishes outward to...
Those three-minute rounds in CORE DE FORCE already feel long enough, but when you’re distracted by your digestive system, every second can feel like an eternity. You already know that fiber is an important part of a healthy diet — it’s what helps keep things moving smoothly, among other things...
Camille Leblanc-Bazinet, the 2014 Fittest Woman on Earth (AKA winner of the CrossFit Games) and all around badass, is currently recovering from a recent shoulder injury — but using that time to help with a cause that’s near and dear to her heart. We recently got...