Drink milk? Paleos pass on it. So do vegans, of course, as do some vegetarians. And those who abide by “clean eating” guidelines are dairy-free as well. But why would someone ever want to consider a dairy-free diet? (What? No ice cream??) Are there benefits to going...
You may think you spend a lot of time at the gym, or maybe you even consider it to be like a second home, but this couple probably has you beat. They feel such a connection to their gym that they recently got married there....
With Halloween around the corner, there’s no shortage of sugary treats – in fact, they seem to already be lurking in everywhere! While the mini candy packages are handy when it comes to portion control, they’re still enough to make your teeth hurt and send...
This movement provides a safe gateway to crucial single leg work for women. read more Source: Breaking Muscle...