Healthy is Wealthy

19 Oct Women: Protect Your Knees With the Sprinter Stance Squat

Posted at 05:00h in Sport by HealthyIsWealthy 0 Comments

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This movement provides a safe gateway to crucial single leg work for women. read more Source: Breaking Muscle...

19 Oct The Classical Model for Physical Literacy

Posted at 00:30h in Sport by HealthyIsWealthy 0 Comments

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We talk to the creators of The Motivation Factor, a documentary about how a groundbreaking PE program inspired a persident to create similar programs in 4,000 schools across the United States. CrossFit, SoulCycle, and many other group-class fitness brands have exploded in popularity over the...

18 Oct 6 More Hypertrophy Tips for the Long Limbed Lifter

Posted at 18:19h in Sport by HealthyIsWealthy 0 Comments

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You should aim to keep things as simple as possible to go from tall and scrawny to big and jacked. Welcome back. In my first article, Hypertrophy for Long-Limbed Lifters, I covered the first five key training strategies to help long-limbed guys build muscle. In this...

18 Oct Three Surprising Ways That Gratitude Works at Work 

Posted at 15:23h in Sport by HealthyIsWealthy 0 Comments

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A couple of summers ago, I traveled to the steamy cauldron of central Florida to speak at the WorkHuman conference. Nearly 1,500 human resource professionals were in attendance, eager to hear from luminaries like Arianna Huffington and Rob Lowe (probably more than they wanted to...