The B vitamins play important roles in your body, and B-12 is no exception. B-12, which unlike other water-soluble vitamins can be stored in your liver, helps your body build red blood cells and keeps your neurological functions running smoothly. It also helps your body make new...
Goal today is enough weight to allow stability. Day 217 of 360 Press: Climb to a new 2RM using warm-up sets of no more than 3 reps (starting at no more than 60%) before adjusting weight. Rest as needed, and keep total number of post-warm-up lifts under 18 (Ex. 3, 3, 3,...
We can hardly contain our excitement about this interview with the exceptional Danielle LaPorte! She just so happens to be an invited member of “Oprah’s Super Soul 100” and delivers the most amazing truthbombs you are ever going to hear. Ever. Our interview with her was...
When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own. Throughout the history of the iron game bodybuilders have used trial and error and the wisdom passed down from one generation of meathead to...