Organization of movement, power, timing, and dexterity all play an equal part in the safe and heavy completion of your lifts. Day 216 of 360 7 rounds of: 5 Bench press @ 75% of 2RM (rounds 1-3) + 65% (rounds 4-7) 3L, 3R Kettlebell clean @ as heavy as possible in each set 1...
If designated weights require interruption of sets, make as minor an adjustment as possible to continue safely. read more Source: Breaking Muscle...
Cluster sets - a system of combining max efforts in groups of reps across smaller sets divided by short, incomplete rest periods. read more Source: Breaking Muscle...
Teaching others keeps the spark alive behind why you got into the industry in the first place. read more Source: Breaking Muscle...