Healthy is Wealthy

10 Oct Get Ready for Handstands: The Kick Up

Posted at 21:39h in Sport by HealthyIsWealthy 0 Comments

There are safer ways to get upside down than closing your eyes and throwing yourself at the ground. read more Source: Breaking Muscle...

10 Oct Cardio Needs to Make a Comeback

Posted at 21:33h in Sport by HealthyIsWealthy 0 Comments

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Long, slow, unsexy work may not make you an internet celebrity, but it's essential to your health and athletic development. read more Source: Breaking Muscle...

10 Oct Subversive Fitness: Day 212 of 360

Posted at 19:56h in Sport by HealthyIsWealthy 0 Comments

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Work hard, stay focused on position, and keep rest within designated duration. read more Source: Breaking Muscle...

10 Oct How Your Brain Stops a Bad Day from Making You Hate Everyone

Posted at 15:07h in Sport by HealthyIsWealthy 0 Comments

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Everyday life is filled with events that evoke emotional highs and lows—like celebrating a friend’s birthday, getting cut off in traffic, or even stubbing a toe. Amid all these ups and downs, how do we remain clear-headed in our judgments? Remarkably, feelings about one situation rarely...