When you think about calcium, milk may be the first thing that comes to mind. Since vegans don’t drink milk (or consume any animal products), it’s easy to assume that they may not get the calcium they need. But is that true? If you’re ditching dairy...
I’m on the road as I write this, on the second stop of a five-city tour to learn first hand what’s going on with mindfulness in the world. It’s a great part of my job, catching up with old friends who’ve been leaders in the...
This study may lead to more research on how the skin is an integral player in metabolic responses and control which could help create new ways of dealing with aging through diet. read more Source: Breaking Muscle...
We love getting the real scoop on how elite athletes train and eat, so we were psyched when our pals at Barilla hooked us up with the opportunity to send a few questions over to alpine ski racer Mikaela Shiffrin, 2017 World Champion and big...