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Trusting the process means understanding your intention. I'd like you to step outside the box and take a look at life through a different set of lenses. This article is meant to pertain to the fitness lifestyle, but it also has carryover into the application...

If the thought of cooking dinner from scratch after work, traffic, errands, and everything else you do has you feeling like…. via GIPHY …then these Instant Pot recipes are your new BFFs. Some people find cooking to be a soothing Zen experience; others find it be a stressful...

Too many limit themselves by a self-fulfilling prophecy about the limits of their own willpower. Recently, I made the transition to a bike commuting lifestyle. While I had often professed a desire to bike to work more often, the modest inconvenience of this deviation usually prompted...