Healthy is Wealthy

24 Sep 14 Day Swim Challenge – Week 1

Posted at 22:40h in Sport by HealthyIsWealthy 0 Comments

Welcome to the 14 Day Swim Challenge! If you are jumping aboard this adventure, the goal is to take you from zero to swimming (freestyle) with comfort and competence in two weeks. read more Source: Breaking Muscle...

24 Sep When It's Time to Call In the Expert

Posted at 20:40h in Sport by HealthyIsWealthy 0 Comments

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Facing your own weaknesses can challenge even your most fundamental principles. read more Source: Breaking Muscle...

24 Sep Timing Carb Intake to Maximize Body Composition and Performance

Posted at 06:23h in Sport by HealthyIsWealthy 0 Comments

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Eating at the right times will give your body the fuel required to push through a challenging workout, activate fatty acids for energy burning, and promote muscle growth. read more Source: Breaking Muscle...

23 Sep A LITTLE OBSESSED: 5 Days to Sample Moves From Autumn’s New Program Before It’s a Complete OBSESSION!

Posted at 10:20h in Sport by HealthyIsWealthy 0 Comments

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Wondering if you have what it takes to complete 80 Day Obsession? Now you can find out with a 5-day introduction called “A Little Obsessed”! WHAT IS A LITTLE OBSESSED? Ever since we announced the intensity of Autumn’s new 80-day program targeting a dramatic transformation especially in the...