Healthy is Wealthy

12 Sep 5 Ways to Progress Your Plank

Posted at 18:01h in Sport by HealthyIsWealthy 0 Comments

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Let's explore how the straight arm plank can benefit you. read more Source: Breaking Muscle...

12 Sep Get Ready for Handstands: Strength and Stability

Posted at 17:28h in Sport by HealthyIsWealthy 0 Comments

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These drills and exercises add a stability challenge to the handstand position making you more equipped to balance freestanding. read more Source: Breaking Muscle...

12 Sep 11 Rules for Hardgainers to Live By

Posted at 17:28h in Sport by HealthyIsWealthy 0 Comments

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Your genetics were done and dusted well before you were old enough to read this. So why worry about them? Focus on what you can do. read more Source: Breaking Muscle...

12 Sep How Many Different Human Emotions Are There?

Posted at 16:08h in Sport by HealthyIsWealthy 0 Comments

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Psychology once assumed that most human emotions fall within the universal categories of happiness, sadness, anger, surprise, fear, and disgust. But a new study from Greater Good Science Center faculty director Dacher Keltner suggests that there are at least 27 distinct emotions—and they are intimately...