Healthy is Wealthy | Members Club
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Between summertime steaks, burgers and dogs on the grill and cold-weather classics like beef stew, meatloaf and chicken pot pie, meat is arguably the primary component of the American diet. Chicken, turkey, and fish are convenient, familiar sources of lean protein. Additionally, meat is both widely available and affordable. But despite the many health benefits of a plant-based...

Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight Loss Program combines three key elements that are proven to yield the best results: high-intensity aerobic exercise, strength training, and a healthy, portion-controlled diet. High-Intensity Running...