Healthy is Wealthy

11 Sep The Bar Method for Triathletes

Posted at 13:06h in Sport by HealthyIsWealthy 0 Comments

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Complement your triathlon program with focus on posture, strength, and mobility. read more Source: Breaking Muscle...

11 Sep This 58-Year-Old Proves It’s Never Too Late to Get in Shape

Posted at 12:00h in Sport by HealthyIsWealthy 0 Comments

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At 58, Cathy M. thought it was too late to get back in shape. But PiYo helped her regain an athletic body, with even more confidence than she had in her youth. “I felt very stuck and that success was for everyone but not for me,” she says....

11 Sep Train Your Feet: The Alpha of Every Movement

Posted at 09:04h in Sport by HealthyIsWealthy 0 Comments

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Foot work - training the intrinsic musculature of the foot and the lower extremity - is critical to improved performance in sport. read more Source: Breaking Muscle...

11 Sep Get Your Healthy Habits Back on Track With the #ButFirstWholeGrain Challenge

Posted at 07:00h in Sport by HealthyIsWealthy 0 Comments

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The following post is sponsored by General Mills Big G Cereals in recognition of September being National Whole Grains Month and the #ButFirstWholeGrain Challenge. Find more on our sponsored post policy here. Summer’s over and school is in session. Which — for you summer lovers (looking at ourselves...